These resources have been produced to provide a simple guide to different meals, snacks and drinks that, on average, provide the amount of energy and other nutrients that infants, children and young people need from the first year of life to 18 years of age. They contain information about eating well for each age group, photos of example meals and snacks and recipes, and contain a book and CD ROM.
Please note that these materials do not reflect any of the Scientific Advisory Committee on Nutrition (SACN) Revised Energy Reference Values from 2011.
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